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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Wilson Staff Fitness Advisor Dave Davis teaches players an exercise to help increase flexibilty and rotation in the golf swing.
Wilson Staff Fitness Advisor Dave Davis teaches players an exercise to increase strength in golf swing
hip explosive power and speed
Check out this Episode of Golf Life where we had a chance to visit Titleist Performance Institute. This trip was awesome. This place touches on the physical part of golf and how important it is [More]
How do the game’s best golfers stay fit while traveling 30 weeks a year? SCOREGolf’s Gina Phillips wanted to find out.
Thanks to the vision of Gary Player and others, fitness is now an integral part of the PGA TOUR and the cornerstone of the 2014 Humana Challenge in Partnership with the Clinton Foundation in this [More]