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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Try these band exercises for a great muscle sculpt workout to burn high calories for weight-loss and muscular endurance. Do these exercises under time or reps, but take it to muscle failure to yield better [More]
Resistance bands are a great alternative for golfers who don’t want to use free weights or machines. They come in a variety of resistances, including light, medium and heavy, and you can adjust the intensity [More]
This exercise is great in the acute phase (right after an injury) or for chronic neck and upper back pain. Also very helpful for bad posture associated with sitting.
Use these 9 Resistance Band Isometric Exercises to create a Full Body Isometric Workout. Choose 1 exercise for each muscle group and do 3 sets of 20-60 seconds. It’s important to note that strength increase [More]
Improve your strength for golf at home. Here’s 5 basic exercises you can perform at home using a strong resistance band. For at home, a door anchor would also be useful or a strong resistance [More]
Paula Thompson, Class ‘A’ Member LPGA T&CP at the Sedona Golf Resort demonstrates a step-by-step drill for golfers to practice in order to engage the core of the body for more power in the golf [More]
You’ve probably seen these stretchy bands if you’ve ever been to a physio appointment, but did you realise you could use them to improve your golf swing. In this video Dan covers 3 common problems [More]
Raspberry Golf Academy instructor Josh Apple shares his favorite backswing drill involving an exercise with a resistance band. Book with Josh: Raspberry Falls: https://clients.uschedule.com/raspberryfalls/booking Virginia Golf Center: https://clients.uschedule.com/virginiagolfcenter/booking www.raspberrygolfacademy.com www.thinklowgolow.com
Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowhealth Watch More: http://www.youtube.com/Ehowhealth Power band exercises are very beneficial for a variety of different reasons. Learn about power band exercises with help from a professional personal trainer in this free video clip. [More]