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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Welcome to the Grip it Girl Wellness Series. Grip It Girl is focused on helping others get involved in golf and improve their golf game through simple and effective video lessons, workouts and stretches. Grip [More]
Stretches & Strength Exercises for Golfers. Part of the series: Picking Golf Clubs, Equipment & Courses. Increase your flexibility and strength to protect yourself from golfing injuries. Learn a variety of flexibility and strength exercises [More]
ALL Tour Players have superb Upper Body Flexibility and superb Leg Strength. They have these physical traits from A). Starting the game (and other sports) when they were kids, ie, swinging a golf club millions [More]
This week’s fitness tip focuses on core strength and developing a good base of support for golfers.
This can be applicable for many senior golfers, but many others getting started in strength/fitness for life and to help improve their golf. Focusing on hip, shoulder and ‘core’ strength, favouring more hip and back [More]
Top 10 Stretches – fitness for golf strength and flexibility Welcome to this Top Ten Fitness Tips Guide to help provide an easy golf technique for with enhanced flexibility and agility to lower your handicap, [More]
Katherine Roberts is Founder and President of Yoga for Golfers and the Roberts Flex-Fit Method. A Nike Swoosh Elite athlete, Roberts’ unique approach to golf conditioning is a hybrid of western bio-mechanical research and eastern [More]
The importance of gaining flexibility while maintaining core strength is an important part to developing longer drives. It is not uncommon for clients to ask Brian or other golf pros what drills they need to [More]
Golfer’s Elbow, or medial epicondylitis, is when you have irritation on the inside of your elbow. These golfer’s elbow stretches and exercises should help relieve the pain. See Doctor Jo’s blog post about this at: [More]
Increase your flexibility and strength to protect yourself from golfing injuries. Learn a variety of flexibility and strength exercises for golfers in this free golfing instruction video. Expert: Johnny Miles Contact: www.golflakepowell.com Bio: Johnny Miles [More]