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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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The Bench Iso Hamstring is an awesome exercise to develop stronger, injury resilient hamstrings for rugby. If you want rugby proof hamstrings check out our article here: http://www.rugbyrenegade.com/rugby-proof-hasmtring-rehab Please subscribe to our channel for more [More]
Golf Training Program | Back Squat & Bench Press Warm Up Routine #3 Softball or Foam Roll Glutes x 45s each side, Then perform the following with an empty or very light barbell: 10-8-6-4-2 Romanian [More]
For detailed instructions, coaching keys, and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit http://www.golfloopy.com/bench-press-exercise/
Today is part 4 of my How To Build A Workout series and we’re talking about another group of upper body exercises that we need to pick from when creating our program. They are upper [More]
This exercise requires a bench and barbell. Throughout the lift, keep your shoulders squeezed onto the bench. Bring the bar slowly down towards the middle of your chest, and push up towards your chin explosively. [More]
No surprise there’s unilateral exercises here, but the exercises in this video can provide some options for strength training the lower body, whilst minimising the load on the back. Many golfers suffer from low back [More]
Unilateral Lower Body Strength Training Exercises for Golfers. Add these exercises to your strength training programme to help improve strength, power and stability in the golf swing. These could also be helpful if you sway [More]
http://www.likethisgolfshirt.com/nike-golf-1-2-zip-wind-shirt/ Save Now! Get Discount Nike Men’s Golf Shirts today. Check Out This Nike Golf 1/2-Zip Wind Shirt Men’s Nike Golf 1/2-Zip Wind Shirt-A ½ zip gives this wind-beating essential easy ventilation for time spent [More]
Tour fitness expert, Randy Myers gives you several great exercises to strengthen your glutes for golf! @RandyMyers_ and @mygogi View more videos by body area at mygogi.org