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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Full Body flexibility workout 1. Foam Roller Stretches – Pecs – IT Band – Quadriceps – Hamstrings -Calves -Piriformis Foam Roll – Lats Foam Roll 2. Cat/Dogs 3. Quad Stretch 4. Seated Piriformis Stretch 5. [More]
Lat Stretches & Exercises (Latissimus dorsi): http://www.AskDoctorJo.com These Lat stretches (Latissimus Dorsi) are great for rehabilitation or general soreness. For more physical therapy videos or for a detailed blog post, visit http://www.askdoctorjo.com/content/lat-stretches-exercises-latissimus-dorsi Doctor Jo on [More]
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with [More]
http://www.golfmentaltoughness.com For more information, visit – Mike Pedersen Golf Fitness Exercise Trainer shows simple effective golf stretch to improve backswing range of motion. Golf flexibility and stretching that is specific to your golf swing will [More]
Being more flexible can help your golf swing. Watch as Barry Olsen, TOSH physical therapist, shares a simple exercise that will help golfers be a little more flexible when they head out on the course. [More]
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