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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Lets face it, we would all like a little more club speed, to hit longer driver and outdrive our playing partners. We also know that there are many factors when in comes to hitting longer [More]
For more Golf Workouts and tips visit; http://www.athleticgolftraining.com golf fitness and performance specialist In this video Alex Fortey shows some simple exercise and movements train our bodies to work correctly. This exercise for golfers is [More]
Expert golf trainer, Don Saladino teaches you, step-by-step how to workout “like a golfer” and gives you the best instruction to play without soreness. If you want to learn more, click below to order! http://access.revolutiongolf.com/don-saladino-going-low-the-golfers-guide-to-shedding-unwanted-fat/2-minute-morning
In this video we’re gonna go through three of the best golfer’s elbow treatment exercises to help you get back to golfing, throwing, lifting or going about your life pain-free. Golfer’s elbow is also known [More]
Learn more interesting golf insights https://golfsciencelab.com/ One simple cue to go from 111mph to 119mph in club head speed with golf biomechanics expert Dr Sasho MacKenzie. Watch the full episode from this trip here https://youtu.be/fDNUOqJUpSc
http://www.mikepedersengolf.com/golf-exercises/instant-download-ebook/ – Professional Golf Fitness Exercise Trainer Mike Pedersen shows simple and affective pre-golf warm up stretches and exercises that will improve your golf game and score. Home Warming up your golf muscles before your [More]
Contrast Training is a great protocol for transitioning from golf strength workout to golf power workouts, for more power and distance.
Golf swing and fitness with TPI and Me and My Golf. Piers and Andy are at the Titleist Performance Institute where Co founder dave Phillips Takes Andy through a physical screen to se how his [More]
Here’s some help for the old duffers out there… for every decade you’ve been alive, that’s the percentage of your fitness program that should be dedicated to flexibility. 60 years old = 60% of your [More]
Here is a great breakdown of four TRX exercises ANYONE can do. No, they aren’t going to have you bombing it out there 300 yards like the other workouts you’ve grown to love and expect [More]