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Back to the basics after a very tiring 5 days in LA for IHRSA. I did 4 sets with 15 pushups and 10 deep press’s on the Crosscore. http://facebook.com/mrhamel. http://www.crosscore-usa.com
http://www.ironcompany.com What if training wasn’t just a workout? How you train may make the difference between going home or going down. As a first responder how you train impacts your performance, the effectiveness of your [More]
CrossCore180® GOLF. If you want the best golf games of your life then training on the CrossCore180® will give you a lower handicap while at the same time making you the best shape of your [More]
This workout is designed to hit all the muscle groups needed to play golf safely and effectively. Golf Digest fitness editor Ron Kaspriske demonstrates the more exercises of the series, the Alphabet Soup and Squat [More]
CrossCore180® Stanley Park TPI GOLF. Another great TPI Golf practice and Crosscore today even though the weather wasn’t nearly the same as last week, but got er done!!! http://facebook.com/mrhamel. http://www.crosscore-usa.com mailto:mhlguru@yahoo.ca. instagram-mhguru
TPI golf circuit with Jeff. The second time I’ve trained Jeff and golf circuit. It was a blast. http://facebook.com/mrhamel. mailto:mhlguru@yahoo.ca. instagram-mhguru
War Machine® TPI Golf, Orange Whip and Birdie Ball. The sun wasn’t out but the temp was around 10C which was nice enough to go outside. http://facebook.com/mrhamel. http://www.crosscore-usa.com mailto:mhlguru@yahoo.ca. instagram-mhguru,
Home TPI golf workout with 5 drills in a row. The best part I tested my new invention to be able to do handstands, as well as exercises directly under the CrossCore at home now. [More]
Greg Barker demonstrates two exercises designed to improve shoulder flexibility and thoracic spine mobility.