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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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Prepare your body before your round with this Movement Monday tip from TPI Golf Fitness Specialist Gavin Ryan ⠀ For more information on the LGC Academy please contact Head PGA Professional Paul Stuart on 07801 [More]
In this video golf instructor Zack King gets back together with Solid Rock Fitness Instructor Jason Gallagher for a hip stretching routine you can do at the gym or at home. Keeping your hip flexers [More]
Golf fitness is becoming more and more important, not only for professionals, but for amateur golfers too. So Joe from Joe Macro Golf ran through a TPI golf fitness assessment with me to see if [More]
http://golfswingfittips.com TPI Golf Seated Trunk Rotation test
Coming over the top in your golf swing? Try out this simple stretch to help you start your downswing with your lower body. For more information on the LGC Academy please contact Head PGA Professional [More]
🔥 NEW WEBSITE! Over 25 Courses, Mobile App, Swing Feedback, Live Events With Adam! Create Free Account → https://scratchgolfacademy.com Grab your Gain “25+ Yards” POWER course here: https://scratchgolfacademy.com/ssf Want to Drop 5 Strokes Off Your [More]
Trents game goes under the microscope with Jenine Young, Founder of Elite Golf and Fitness in Kansas City, Missouri.
“When you’re growing fast, train fast.” Identifying and maximizing speed windows is a key component of our online Junior Level 2 course.
Check out our latest video from PGA Professional Danny Malcolm. In this video Danny runs you through what Titleist Performance Institute (TPI) is and how it can benefit your game. Danny will also be bringing [More]
Learn about all around fitness as it pertains to golf.