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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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A properly sequenced weight shift can be the difference between feeling like your body is fighting against itself in the downswing and having everything working together in unison and blasting the ball with more power [More]
Body Weight Standing Wood chopper Exercise is a great functional movement exercise that will improve oblique strength and thoracic rotation. Mark Hart Personal trainer at Have a Hart fitness shows you a woodchopper exercise to [More]
Pilates Free Weight Exercise: Golf Swing. Part of the series: Pilates Free Weight Arm Exercises. If you are a golfer, this is great exercise to strengthen your golf swing. Learn how to do the golf [More]
www.hansenfitnessforgolf.com Want more shoulder turn for your golf game? Try these three exercises to help gain more shoulder mobility for a full turn in your swing. The thoracic spine plays an important role in the [More]
Actually, it’s Pressure (rather than ‘weight’) that we really want to improve. The exercises in this video aim to improve the way you use pressure/force in the golf swing. Starting with Squats, Deadlifts and Hip [More]
Click For Free Video: https://topspeedgolf.com/your-free-video/?vid=127899110 Weight Shift vs Hip Turn Are you struggling with rotating in the golf swing?? How do we keep from getting stuck? For those looking to stop sliding in the golf [More]
GET MY “STRIKE PURE IRONS” TRAINING: ▶ https://scratchgolfacademy.com/ssf ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ This video is about how to stop hitting behind the ball in golf. For more golf tips and drills please make sure to check out https://ScratchGolfAcademy.com. [More]
Blair O’Neal and Martin Hall demonstrate a drill to help with weight transfer to improve your golf swing. Download Golf Live Extra and watch from anywhere! iTunes: https://itunes.apple.com/us/app/golf-live-extra/id586379597?mt=8 Google Play: https://play.google.com/store/apps/details?id=air.com.golfchannel.gcliveextra SUBSCRIBE: http://bit.ly/GolfChannelSUBSCRIBE About Golf [More]