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  • Watch free golf fitness and exercise videos  that target specific muscle groups used in your golf game, improving body motion or flexibility. These video tips, techniques, drills are from local and pro golf trainers, proven to improve aspects of your game and eliminating several bad golf playing habits.

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A 30-Minute Yoga sequence focused on side-body length, twisting, and balance to improve your power in rotation for the game.
Hey guys! I am sharing my fav yoga routine I do after a rough round of golf! Try this out after golf this weekend to wind down your golf muscles! remember, always reset your muscles [More]
Yoga for Athletes is back! This time dedicated to all passionate Golfer’s out there. Adding Yoga to your Golfing routine is a great way to stay mobile and get a good stretch for your body. [More]
As many know, flexibility is extremely important to maximize power in the golf swing. In this video, we’ll be going over specific yoga poses/stretches designed for each part of the swing. They will target the [More]
Thank you for watching the Tour Striker Golf Channel! These videos are truly a joy to make, and I hope they will help improve your game. However, nothing beats face-to-face, hands-on learning. The good news [More]
Here is a short sequence you can do prior a round of golf or simply incorporate into your golf specific training program. Breathe deeply and move slowly, in and out of the postures. Enjoy! www.foreyoga.ca / [More]
Strengthen wrists, forearms and the spine with this great sequence of yoga postures. Keep your spine, hips and shoulders flexible to improve your golf swing and avoid injury. Joy Kakabeeke. Yoga Reflections. Mattawan, Michigan. #yoga [More]
Our Golf Professional Aimee Cho shows you golf fitness. Part two of Maintaining posture angles. This will help you improve your flexibility and muscular strength. And this will help you create a proper coil for [More]
Here are two great exercises to help stretch out your hips and back after a round of golf.
Golf Life host Colton Little shows you some yoga poses that could help you with your game! Connect With Us: Facebook ► http://bit.ly/FBGolfLife Twitter ► http://bit.ly/GolfLifeTwitter Instagram ► http://bit.ly/GolfLifeIG Web ► http://www.golflife.com/ -~-~~-~~~-~~-~- Please watch: [More]