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This Pilates Rotation Workout is Day 17 of the 30-Day Pilates Journey, “Finding your Center.” These pilates rotational exercises strengthen the oblique abdominal muscles, which help support overall posture and the muscles of the powerhouse.
Rotation is such an important part of of our everyday lives, and these exercises will help you learn how to rotate safely without arching/dumping into the lower back. Your core center will be stronger and more supported by strengthening the internal and external obliques.
Please leave a comment below and let me know what you think of this Day 17 Pilates Rotation workout!
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Pilates Equipment We Love!!
URBNfit Pilates Circle – https://amzn.to/31vsRUe
Overball squishy fitness ball – https://amzn.to/2SNI11W
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Balanced Body Studio Reformer – https://amzn.to/2VsJ495
OPTP Soft Density Foam Roller – https://amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands – https://amzn.to/2ZjFGON
Dralegend Pilates Mat – https://amzn.to/38cchdg
Heathyoga Knee Pad – https://amzn.to/2VvzfHo
Balanced Body Arc Barrel – https://amzn.to/31wBT3l
Reehut Yoga Blocks – https://amzn.to/3iekJNW
RBX 2lb hand weights – https://amzn.to/3g6JUAb