Five components you need for max disc golf distance besides good form

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Shawn is not only a former top touring pro (check his stats: https://www.pdga.com/player/10819), he has a kinesiology degree, and before going on tour, he was a physical education teacher. In this video, he explains five important components needed to achieve max throwing distance and why you need more than just good form.

Top pros didn’t pick up a disc one day and immediately have the ability to throw 400 feet. They practiced, developed muscle memory and got REALLY good at the five things that Shawn will talk about in this video.

With anything, being a top-level disc golf takes practice, patient and consistency. If you focus on these five components, you will excel and take your disc golf game to the next level!

EXERCISES SHAWN SUGGESTS
Upper body (accidentally left out of video)
Seated shoulder press: https://www.youtube.com/watch?v=mifkJdYqsZY
Seated cable row: https://www.youtube.com/watch?v=xQNrFHEMhI4
Tricep extensions: https://www.youtube.com/watch?v=nRiJVZDpdL0

Lower body
Back squats: https://www.youtube.com/watch?v=ultWZbUMPL8
Lunges: https://www.youtube.com/watch?v=wrwwXE_x-pQ
Box jumps: https://www.youtube.com/watch?v=hxldG9FX4j4

Core
Planks: https://www.youtube.com/watch?v=ASdvN_XEl_c
Medicine ball standing rotations: https://www.youtube.com/watch?v=IJwJZKI_cC8
Single-arm cable row: https://www.youtube.com/watch?v=GQZ9Hy6XN9Q

Explosive strength
20-yard sprints
Grapevines: https://www.youtube.com/watch?v=uWavy_f2sVY
Single-leg lateral jumps: https://www.youtube.com/watch?v=V8uZ1qdsOQM

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Shawn: https://www.instagram.com/frolf_pro/​
Sara: https://www.instagram.com/frisbee.food.fitness/

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