Golf Injuries – Lower Back Pain – MD Göbel | CONSISTENCY GOLF SWING

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Pain in the lumbar spine is one of the best known golf injuries. How can we avoid them?

MD Dietmar Göbel explains why lateral shear forces, torsion and imbalance ending in a hollow back position are harmful to the intervertebral discs and lumbar vertebrae of a golfer?

According to MD Göbel the lumbar spine in particular does not tolerate any lateral movements and hardly any rotational movements. The anatomy sets clear limits here.

For example, the small vertebral joints, the so-called facet joints, are aligned in the sagittal direction, i.e. they point forward. Lateral tilting movements and rotational movements are not possible.

This is known from other sports. We know it from how dolphins swim, we know it from the torsion movement during javelin throwing, which goes into the hollow back. We know it from many well-known activities. With gymnasts, ballet dancers, etc., it seems absolutely logical to us.

Therefore, it goes without saying that we also have to analyze a sport such as golf with the corresponding movements, in the same way, and avoid these pathological movements.

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