Golf Workout Program – Deadlift and Strict Press Warm Up Routine #2

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Golf Workout Program – Deadlift & Pressing Warm Up Routine 2:
Row/Run or bike for 3-5 min
then 3 Rounds of:
~15 Banded Good Mornings
~25 foot toy soldiers
~5 Roll Over V-sits
~10 plank shoulder taps

Signum CrossFit
728 Baltimore Pike Unit 115
Bel Air, MD 21015