In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
Golf workout programs need to focus on many things, but golf mobility is one of the most important keys for most golfers. Golf flexibility exercises can help restore range of motion in our joints allowing them to function more properly in our golf swing. Golf stretches that focus on hip mobility, thoracic spine mobility, and shoulder mobility will go a long way to giving us the power and efficiency that we need to be successful on the golf course. Check out this video where I take you through each of our major joints and show you golf exercises that you can incorporate into your golf warm up and golf fitness program.
***FREE Golf Fitness Movement Screen: DOWNLOAD HERE
ASSESS TO BE YOUR BEST!
Hip Mobility Test for Golfers:
Thoracic Mobility Test for Golfers:
Shoulder Mobility Test for Golfers:
RESISTANCE BAND BUNDLE:
0:31 How it works
1:13 Self-Myofascial Release
4:35 Controlled Articular Rotations
4:51 Hip Mobility
6:29 Thoracic Mobility
7:42 Shoulder Mobility
9:02 Neck Mobility
11:58 Thanks for watching!
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Golf Workout Program: Improve Your Mobility: