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FULL ARTICLE: https://barbend.com/mat-fraser-crossfit-diet/
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01:00 Mat Fraser’s calorie intake
02:35 Mat Fraser’s approach to macros
03:03 Mat Fraser’s main carbohydrate source
04:10 When Fraser tried Paleo
05:00 Fraser’s sample meals (you can make!)
05:24 Why Fraser stopped eating a nightly pint of ice cream
06:20 Mat Fraser’s daily supplements
07:12 Why Fraser takes BCAAs
08:00 How Fraser designed his own supplement
10:08 Fraser’s CBD supplements
Mat Fraser is one of the most dominant #CrossFit athletes of all time, having won the Games four consecutive times from 2016, 2017, 2018, and 2019.
We spoke to him to learn everything we could about his nutrition strategies throughout the CrossFit season: his calories, #macros, #supplements, and more.
Here are 4 supplements he takes every day:
* Whey protein
* Pre workout
Watch the video to learn why!
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(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)
Your Guide to Rich Froning’s CrossFit Diet: hhttps://www.youtube.com/watch?v=LhhypQMtz9s
Your Guide to Thor Bjornsson’s Strongman Diet: https://www.youtube.com/watch?v=Thf_KesNfsc
Your Guide to Katherine Nye’s Weightlifting Diet: https://www.youtube.com/watch?v=1O_yG0N6Tqk
How to Pick the Right Macros for Muscle Gain or Fat Loss: https://www.youtube.com/watch?v=BIEGhiEHc48