Mat Fraser's CrossFit Diet: Everything You Want to Know

Share it with your friends Like

Thanks! Share it with your friends!

Close

In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

FULL ARTICLE: https://barbend.com/mat-fraser-crossfit-diet/ ‎

FOLLOW #MatFraser on Instagram: https://www.instagram.com/mathewfras/

01:00 Mat Fraser’s calorie intake
02:35 Mat Fraser’s approach to macros
03:03 Mat Fraser’s main carbohydrate source
04:10 When Fraser tried Paleo
05:00 Fraser’s sample meals (you can make!)
05:24 Why Fraser stopped eating a nightly pint of ice cream
06:20 Mat Fraser’s daily supplements
07:12 Why Fraser takes BCAAs
08:00 How Fraser designed his own supplement
10:08 Fraser’s CBD supplements

Mat Fraser is one of the most dominant #CrossFit athletes of all time, having won the Games four consecutive times from 2016, 2017, 2018, and 2019.

We spoke to him to learn everything we could about his nutrition strategies throughout the CrossFit season: his calories, #macros, #supplements, and more.

Here are 4 supplements he takes every day:
* Whey protein
* Pre workout
* BCAAs
* #CBD

Watch the video to learn why!

Thanks for checking out BarBend, make sure to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcemTWTy4BGn0C9G0–vtBA?sub_confirmation=1

(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)

Related videos:

Your Guide to Rich Froning’s CrossFit Diet: hhttps://www.youtube.com/watch?v=LhhypQMtz9s

Your Guide to Thor Bjornsson’s Strongman Diet: https://www.youtube.com/watch?v=Thf_KesNfsc

Your Guide to Katherine Nye’s Weightlifting Diet: https://www.youtube.com/watch?v=1O_yG0N6Tqk

How to Pick the Right Macros for Muscle Gain or Fat Loss: https://www.youtube.com/watch?v=BIEGhiEHc48

#tiaclairtoomey