Medicine Ball Core Exercise – Core Training for Golf – Core Exercise

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The ‘Single Leg Medicine Ball Chop’ was filmed for the awesome site at the beautiful course in the Lehigh Valley / Pocono area of Pennsylvania – Hideaway Hills Golf Course.

Great for core strength as well as muscle endurance and stamina in the legs 🙂

Heather Jones from ‘Real WOmen Golf Blog’ has this to say about Barry’s core training workouts:
“I’ve been doing these exercises for about 15 minutes 3-4 times a week and I’m driving the ball almost 20 yards farther and hitting far more greens in regulation. It’s so much fun!

I’m most amazed with the consistency I feel with my drives now. I used to lose my balance sometimes after a whopper of a drive. Now I stand strong with a nice finish. The core exercises Barry taught me deserve the credit for these improvements.”

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