Super Core Strength for Golf – Half Kneeling Eccentric Pallof Press – Cable

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Need to get serious core strength for your golf game? Strengthen your obliques with the Eccentric Pallof Press.
Using a band or cable, slightly above shoulder height, bring the cable to your chest. Press the resistance straight forward, and then slowly rotate back towards the attachment. You should only feel your core muscles working – minimize the low back.
Load up the weight, and move backwards as slowly as possible. Repeat on both sides.