Teamcore in Training: Ideas and instruction for great golf stretches with a personal trainer

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This video tutorial from ‘Teamcore in Training’ shows step-by-step instruction from a personal trainer giving some great tips on how to stretch out particular muscle groups associated with playing golf, such as the lower back. As with all exercise, stretching before and after golf will help loosen your muscles, improving your game.

Teamcore is the new social network bringing the health, fitness and sporting worlds together, launching in Summer 2014. The ‘Teamcore in Training’ series gives easy to follow advice to help master different techniques in all types of sport.

With thanks to Dukes Meadows Golf & Tennis, based in Chiswick, London, who provided the location and coaches for this video.

Thanks also goes to AUCHOMAGE LONDON for filming and producing the ‘Teamcore in Training’ series.