What Causes a Sports Hernia (And How to Avoid/Rehab It)

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In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

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Dr. Matt Stevens, owner of Pure Physio, explains how sports hernias happen and what you can do to avoid/rehab them. These exercises are also great for anyone looking to build better core strength/stability and enhance their athletic performance. See more at STACK.com.