In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
Wrist mobility and wrist strength are imperative to generating power in the golf swing // In this video I will show you isometric wrist exercises for golfers to improve their golf wrist set and golf wrist release. Wrist flexion, wrist extension, radial deviation, and ulnar deviation are all important wrist movements that affect your golf swing and wrist power. In order to transfer the power you’ve created from the ground onto the club you need to have adequate wrist mobility and wrist strength to have a proper wrist hinge in your golf swing.
#wristhingeingolfswing #wriststrengtheningexercises #wristmobility
0:00 Intro to Wrist Power
0:42 Description of Wrist Mobility
1:33 Exercise #1 – Wrist CAR (Controlled Articular Rotation)
3:15 Exercise #2 – Isometric Radial Deviation
4:32 Exercise #3 – Isometric Ulnar Deviation
5:26 Exercise #4 – Manual Resisted Wrist Flexion at End Range
7:31 Exercise #5 – Isometric Wrist Extension with Resistance Band
ONLINE GOLF FITNESS TRAINING:
ASSESS TO BE YOUR BEST!
Hip Mobility Test for Golfers: https://youtu.be/V6K6NZprvfA
Thoracic Mobility Test for Golfers: https://youtu.be/cjGCxebp_eo
Shoulder Mobility Test for Golfers: https://youtu.be/B51lXa9smi8
RESISTANCE BAND BUNDLE: https://www.ulaunchpeformance.com/product/resistance-band-bundle/
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Wrist Workout for Golf: