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Yoga Fitness To Improve Your Golf Game / Yoga Golf Fitness Program
Yoga has some standard exercises or poses, which will help the senior golfer in regaining his or her flexibility.
The good news is “you are never too old” to start these exercises.
As in most exercise you have not done in a while, it is always best to start
slow. Yoga includes not only the poses and the movements,
but also proper breathing while performing these movements is an important aspect.
It is recommended the exercises are to be practiced four days a week, and in the evening just before bed.
It is said by stretching before sleep will help with muscles altering and faster results.
One of the aspects of yoga is it appears to look very easy on the outside,
but it is very active on the inside.